ΜΠΟΛ ΦΥΤΙΚΩΝ ΙΝΩΝ
Αυτό το μπολ περιλαμβάνει 8,6 γρ. από γευστικά δημητριακά ολικής άλεσης και φυτικές ίνες φρούτων, καθώς επίσης δύο από τα «5 την ημέρα». Τρώγοντας τα φρούτα με τη φλούδα και τα κουκούτσια, όπως μπορείτε να κάνετε με τα σμέουρα, είναι ένας εξαιρετικός τρόπος για να ενισχύσετε την πρόσληψη φυτικών ινών.
- 2 Weetabix
- 125ml ημι-αποβουτυρωμένο γάλα
- Ένα φρέσκο, ώριμο ροδάκινο, με τη φλούδα, πλυμένο, κομμένο στη μέση και σε φετούλες
- 20 φρέσκα, ώριμα σμέουρα, πλυμένα
- Βάλτε δύο Weetabix σε ένα μπολ, βάλτε από πάνω τις φέτες ροδάκινου και τα σμέουρα
- Προσθέστε γάλα και απολαύστε!
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